It contains antioxidants – it helps to reduce free radicals in your body, thus reducing your risk for diseases such as cancer, heart disease, arthritis, Parkinson’s disease, etc. It is antimicrobial and is great for your immune system. These little babies are wonderful for healthy skin, bones, heart and digestive system. When soaked in water, they become like jelly and it can be used to thicken foods. They can be subbed for eggs and can be used to bind food. Moderation is key with anything.Ĭhia seeds – is a superfood because of its high omega-3 fatty acid content. Eating one or two dates is fine, but do not overdo it. You will also find vitamin D, magnesium and zinc. It reduces your hunger and gives you a boost of energy.ĭates contain calcium which are good for your teeth and bones and to prevent osteoporosis. They are good for your heart and for your digestive system – they are high in fibre. I use them in all sorts of things like bliss balls, almond milk, baking, cookies, sauces, condiments, etc. I prefer medjool dates for their soft texture and sweetness. These are so sweet and delicious, it’s hard to believe they pack a powerful nutritional punch.
This in turn helps us to maintain or loose weight.ĭates – are nature’s super fruit. Eating nuts keeps us fuller for longer, therefore decreasing the need for snacking. Magnesium plays a very important role in balancing calcium and for strong bones. People with pyroles should not eat too much copper, so be mindful.Ĭashews also has a good amount of magnesium which helps relax our nerves and our muscles. If there is too much copper, that could lead to health issues. Copper is great, however it needs to be on par with zinc in your body.
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That surpasses my textural preference.Ĭashews – are a nut that grow at the end of cashew fruits on a tree! It is high full of good fats for your heart and brain, is high in protein and has a whopping amount of copper. I do like my cookies crunchy, but these are super tasty. I haven’t tried them with egg and I’m wondering if that might change the texture. So I tweaked it a lot and added dates and skipped the flour and sugar. I came across a recipe for cashew nut cookies, but they used processed sugar and flour which I didn’t want to use. I’m a big fan of cashews now and I’ve been using them in recipes like pastas, steamed veg, Indian snacks, pesto, etc.
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